Harden Elkington
We live in a complex era, and change is all around us. Naturally, this may make you feel anxious or insecure about the present and future. You may be struggling to stay resilient in tough situations and uncertain times.
What does staying resilient mean?
Staying resilient means that you are able to adapt and cope with stressors in your life while maintaining your sense of self-worth and purpose.
There are many factors that contribute to resilience, such as a positive outlook, strong social support networks, and flexible thinking.
What are the skills of resilience?
There are many skills that can help you build resilience, such as:
- Identifying and managing your emotions
- Developing positive thinking patterns
- Setting realistic goals and working towards them
- Building strong and supportive relationships
- Taking care of your physical health
Resilient people don’t let difficult times define them. They are able to pick themselves up, learn from their experiences, and continue on with their lives.
If you want to become more resilient, start by practicing some of the skills mentioned above.
Be patient with yourself – it takes time and practice to build resilience.
Tips to stay resilient
Here are some tips to help you stay strong and keep your head up:
Acknowledge and accept your feelings
Your first step is to simply acknowledge how you’re feeling. Don’t try to bottle up your emotions or pretend everything is okay when it’s not.
Accepting that you’re feeling anxious, scared, or overwhelmed is an important part of the process.
Identify your support system
Who are the people in your life that you can rely on? These could be friends, family members, coworkers, or anyone else who makes you feel safe and supported.
Knowing that you have a support system can help you feel more resilient in tough times.
Take care of yourself
In order to stay strong, you need to take care of yourself both physically and mentally. This means eating a nutritious diet, getting enough sleep, and exercising regularly.
It also means taking breaks when you need them and finding healthy ways to cope with stress.
Practice mindfulness
Mindfulness is about being present in the moment and accepting things as they are. This can be a helpful tool when you’re feeling overwhelmed or anxious about the future.
Try to focus on your breath and the present moment, and get rid of any negative memories and thoughts or worries.
Set realistic goals
If you’re feeling lost or uncertain, it can be helpful to set some goals for yourself. But make sure these goals are realistic and achievable. Trying to accomplish too much can actually make you feel worse.
Be patient with yourself
Change takes time, so be patient with yourself as you work on staying resilient. It’s okay if you have good days and bad days. Just keep moving forward and remember that each day is a new opportunity to practice resilience.
how to stay resilient during the pandemic
The COVID-19 pandemic has been tough on everyone. If you’re struggling to stay resilient, here are some tips that may help:
Connect with loved ones
One of the best ways to cope with anxiety and stress is to connect with loved ones. Whether you’re using video chat, social media, or simply talking on the phone, staying in touch with your support system can make a big difference.
Take care of your physical health
It’s important to take care of your physical health, especially during times of stress. This means eating a nutritious diet, getting enough sleep, and exercising regularly.
Taking care of your body will help you feel better mentally and emotionally.
Practice self-care
It’s also important to practice self-care during times of stress. This means taking breaks when you need them, doing things that make you happy, and avoiding anything that stresses you out.
Taking care of yourself will help you stay strong during difficult times.
Stay informed but limit your exposure to news
Make sure you’re staying up-to-date on the latest information about COVID-19. But don’t spend all day obsessing over the news. This can actually make you feel worse.
Limit your exposure to news and only check for updates a few times a day.
Help others where you can
One of the best ways to boost your own resilience is to help others. If you’re able, donate to relief efforts, volunteer your time, or simply check in on your friends and family.
Helping others will make you feel good and remind you that we’re all in this together.
These are just a few tips to help you stay resilient during the COVID-19 pandemic.
Remember, we’re all in this together. We will get through this!
The takeaway
Being resilient means being able to withstand or recover quickly from difficult situations. It is the ability to persevere in the face of adversity and bounce back from setbacks.
It takes time and effort to be more resilient. However, it is worth it to have this skill during difficult times.
There are many things you can do to stay strong, such as connecting with loved ones, taking care of yourself, and practicing mindfulness.
Stay patient and keep moving forward. We’re all in this together!
