Why Do I Feel Broken? 8 Most Common Reasons Why We Feel Broken

All of us have felt broken at one point or another in our lives. It’s a feeling that we can’t put our finger on, but it gnaws at us day and night.

We may feel like we’re not good enough, that we’re not doing anything with our lives, or that we’re just plain old stuck. And it sucks.

But why do we feel this way? And more importantly, how can we overcome it?

Why do you feel broken?

There could be a number of reasons why you feel broken. It includes:

You’re going through a tough time

It’s perfectly normal to feel broken after experiencing a traumatic event.

Whether it’s the death of a loved one, a relationship break-up or being the victim of a crime, going through tough times can leave us feeling like we’re not whole.

It can be hard to pick up the pieces and move on, but it’s important to remember that we all have the strength to heal. With time, patience and support, we can get through anything.

You’re comparing yourself to others

In today’s social media-obsessed world, it’s easy to fall into the trap of comparing ourselves to others.

We see the perfect highlight reel of people’s lives on Instagram and Facebook and feel like our own lives pale in comparison.

But the truth is, everyone has their own struggles and battles to fight. No one’s life is as perfect as it seems on social media. So instead of comparing yourself to others, focus on your own journey and what you’re doing with your life.

You don’t have any goals

If you don’t have any goals or ambitions in life, it’s easy to feel like you’re just drifting along. Having a sense of purpose is crucial to our happiness and well-being.

When we don’t have any goals, we can start to feel aimless and lost.

So if you’re feeling this way, sit down and make a list of things you want to achieve. Big or small, it doesn’t matter. Just having something to strive for can make a world of difference.

You’re in a toxic situation

We all know what it’s like to be in a toxic relationship or job. It can be soul-destroying, leaving us feeling trapped and powerless.

If you’re in a situation that’s making you unhappy, it’s important to reach out for help. Talk to a friend or family member about what’s going on and see if they can offer any advice.

Sometimes, all it takes is getting out of a toxic situation to start feeling better.

You have unresolved trauma

If you’ve experienced something traumatic in your past, it’s possible that you haven’t dealt with it in a healthy way.

Maybe you’ve tried to bottle it up and pretend it never happened. Or maybe you’ve numbed yourself with alcohol or drugs. But the truth is, ignoring our trauma doesn’t make it go away.

It can actually make it worse. If you’re carrying around unresolved trauma, it’s important to seek professional help. A therapist can help you process what you’re feeling and start to heal.

You have low self-esteem

If you don’t believe in yourself, it’s easy to feel like you’re not good enough. Maybe you think you’re not smart enough, pretty enough or talented enough.

But the truth is, we are all worthy of love and respect. If you’re struggling with low self-esteem, it’s important to reach out for help.

A therapist can assist you in exploring the root of your beliefs and help you start to see yourself in a more positive light.

You’re not taking care of yourself

When we don’t take care of ourselves, it’s easy to feel run down and depleted.

Maybe you’re not eating right, or you’re not getting enough exercise. Maybe you’re working too much or you’re not getting enough sleep.

Whatever the case may be, it’s important to make your health a priority. When we take care of ourselves, we can start to feel more energized and motivated.

We can also start to feel more capable of handling whatever life throws our way.

You’re not living in the present

It’s easy to get caught up in the past or the future. Maybe you’re dwelling on a past mistake or you’re worried about what’s going to happen next.

But the truth is, the only moment we have is right now.

The past is gone and the future is not guaranteed. So instead of living in either extreme, try to focus on the present moment.

Breathe and be aware of your surroundings. Notice the sounds, smells and sights around you. Listen to your body and what it’s telling you. And above all, be grateful for the moment you’re in.

How to overcome the broken feeling?

There’s no one-size-fits-all solution to overcoming the broken feeling. But there are some things you can do to start moving in the right direction. Here are a few suggestions:

Seek professional help.

If you’re struggling with mental health issues, it’s important to reach out for help. A therapist can assist you in exploring the root of your beliefs and help you start to see yourself in a more positive light.

Seeking professional help is a sign of strength, not weakness. It takes courage to face your demons and work through your issues.

But it’s worth it. With the help of a therapist, you can start to lead a happier, healthier life. Don’t suffer in silence.

Talk to a friend or family member.

If you’re struggling, one of the best things you can do is talk to a friend or family member. Just getting your feelings out there can help you to start processing them and develop a plan for moving forward.

If you don’t feel like you have anyone to talk to, there are crisis hotlines available that can help. Sometimes, all it takes is talking to someone who cares about you to start feeling better.

So if you’re feeling lost, don’t hesitate to reach out for help.

Focus on taking care of yourself.

When we take care of ourselves, we can start to feel more motivated and energized. We can also start to feel more capable of handling whatever life throws our way.

Make sure you schedule some time each day for yourself, even if it’s just a few minutes. During this time, you can do something that makes you happy or relaxes you.

This can help reduce stress and promote overall wellness. Additionally, make sure you are getting enough sleep each night and eating a healthy diet. When we take care of our physical needs, it’s easier to take care of our emotional needs.

Practice mindfulness.

Mindfulness is the practice of being present in the moment. It involves focusing on your breath and being aware of your surroundings.

When you’re mindful, you’re not dwelling on the past or worrying about the future. You’re simply living in the present moment. And when you’re present, it’s easier to cope with whatever life throws your way.

To practice mindfulness, find a quiet place to sit or lie down. Close your eyes and focus on your breath. Once you get settled, start noticing the sounds around you.

Then, focus on the sensations in your body. Notice how your body feels as you breathe. And finally, focus on your thoughts. Don’t judge your thoughts; simply observe them.

If your mind starts to wander, gently bring it back to the present moment.

The takeaway

The broken feeling can be overwhelming and seem impossible to overcome. But with the right coping mechanisms, you can start to heal and move on with your life.

Seek professional help if you’re struggling with mental health issues. And focus on taking care of yourself, both physically and emotionally.

Additionally, practice mindfulness to help you live in the present moment. By taking these steps, you can start to feel better and develop a more positive outlook on life.

Professional help can provide you with the tools you need to heal your emotional wounds and learn how to cope with your feelings in a healthy way.

So don’t be afraid to seek out help if you’re struggling. Instead, view it as a step in your journey toward healing and recovery.