Harden Elkington
A cold shower in the morning is a tough way to start the day.
Many people, on the other hand, have been enticed to practice this habit because being immersed in cold water has several purported health benefits, both physical and mental.
So what is the truth?
Is there enough evidence to support the health claims of cold showering, or is it just another wellness myth?
The Research
There are a few scientific studies that have explored the potential health benefits of cold showers.
A study published in the journal Psychophysiology, for example, found that taking cold showers can improve mood and energy levels.
The study participants who took cold showers reported feeling more alert and having more energy than those who took warm showers.
Another study, published in the journal Environmental Science and Technology, found that cold showers can help improve artery function.
The study participants who took cold showers had better arterial function than those who took hot showers. Better arterial function means that the blood is flowing more freely and efficiently throughout the body.
There are also some anecdotal reports of people who have experienced health benefits from cold showering.
These include improved circulation, boosted metabolism, reduced stress levels, and better sleep quality.
What are some of these benefits that have been linked to cold showers?
Improved Circulation
When you take a cold shower, your body has to work harder to warm up the water.
This causes your blood vessels to dilate, which improves circulation. Better circulation means that more oxygen and nutrients are delivered to your cells, which can help improve your overall health.
Boosted Metabolism
The boost in metabolism that you can get from cold showers is thanks to something called thermogenesis. Thermogenesis is the process of your body generating heat, and it’s what helps you burn calories.
When you take a cold shower, your body has to work harder to generate heat, which results in more calories burned.
Reduced Stress Levels
It’s no secret that stress can take a toll on your health. One of the benefits of cold showering is that it can help reduce stress levels.
When you’re stressed, your body releases cortisol, which is a stress hormone. Cortisol can have negative effects on your health, including weight gain, belly fat accumulation, and high blood pressure.
Better Sleep Quality
Insufficient sleep (didn’t sleep) is a common problem in today’s society.
It can lead to a range of health problems, including obesity, diabetes, and heart disease. One way to improve your sleep quality is by taking cold showers.
The improved circulation and reduced stress levels that come from cold showering can help you get the deep, restful sleep you need.
Are cold showers bad for your heart?
There is not enough evidence to support the claim that cold showers are bad for your heart. However, if you have a heart condition, please consult with your doctor before trying out cold showering.
Taking cold showers may not be recommended for people with certain heart conditions.
Is It a Myth or Fact?
So is cold showering really good for your health?
The answer is, it depends.
There are some benefits that have been linked to cold showering, but more research is needed to confirm these findings.
If you’re curious about trying out cold showering, start slowly by taking short, cold showers and gradually working your way up to longer ones. And always consult with your doctor before making any changes to your health routine.
Which one is better Hot vs Cold Water
There is no clear answer to this question as both hot and cold water have their own set of benefits.
Some people find that they prefer hot showers, while others find that they prefer cold showers. The best way to figure out which one is better for you is to try them both out and see which one you prefer.
If you’re not sure, start with hot water and see if you can slowly transition to cold water. Again, always consult with your doctor before making any changes to your health routine.
Is cold water good for your body?
Hair
The cold water rinse helps to close the hair cuticle, which makes your hair less frizzy and easier to style. It seals in the natural oils of your hair, which makes it look shinier and healthier.
Skin
The cold water helps to tighten pores and reduce puffiness. It also helps to improve circulation, which can give your skin a healthy glow.
Body
The cold water helps to increase metabolic rate, which can help you burn more calories. It also helps to reduce stress levels, which can have beneficial effects on the body overall.
Face
The cold water helps to reduce inflammation and irritation, which can be helpful for people with acne-prone skin. It also helps to tighten pores and reduce puffiness.
The Takeaway
While the research on the health benefits of cold showering is still ongoing, there are some potential benefits that have been linked to it.
If you’re curious about trying out cold showering, start slowly by taking short, cold showers and gradually working your way up to longer ones. And always consult with your doctor before making any changes to your health routine.
So, there you have it! The benefits of cold showering.
Whether you’re looking to improve your sleep quality, reduce inflammation, or just boost your metabolism, cold showering may be a good option for you.
Just be sure to consult with your doctor before making any changes to your health routine
