Winton Eliott
A glass of milk is a healthy part of any diet, according to the USDA, which recommends that adults consume three 1-cup servings of low-fat or fat-free dairy per day (one cup of milk equals one serving). Calcium, potassium, and vitamins D, A, and K are all present in milk.
How many calories are in a glass of milk?
The answer depends on the type of milk. Whole milk has 150 calories per cup, while skim milk has only 80 calories.
The number of calories in a glass of chocolate milk will be higher than either of these, as chocolate milk generally contains added sugar.
Whole milk is a good source of calcium, potassium, vitamin D, and vitamin A. Skim milk is also a good source of these nutrients. Chocolate milk contains a similar nutrient profile to skim milk but with the addition of sugar.
Whole milk
One cup of whole milk contains:
| Calories | 150 |
| Fat | 8 grams |
| Protein | 8 grams |
| Carbohydrates | 12 grams |
| Fiber | 0 grams |
| Sugar | 12 grams |
| Vitamin A |
10% of the Daily Value (DV)
|
| Vitamin D | 25% of the DV |
| Calcium | 30% of the DV |
| Potassium | 10% of the DV |
Skim milk
One cup of skim milk contains:
| Calories | 80 |
| Fat | 0 grams |
| Protein | 8 grams |
| Carbohydrates | 12 grams |
| Fiber | 0 grams |
| Sugar | 12 grams |
| Vitamin A | 10% of the DV |
| Vitamin D | 25% of the DV |
| Calcium | 30% of the DV |
| Potassium | 10% of the DV |
Chocolate milk
One cup of chocolate milk contains:
| Calories | 210 |
| Fat | 2.5 grams |
| Protein | 8 grams |
| Carbohydrates | 42 grams |
| Fiber | 0 grams |
| Sugar | 42 grams |
| Vitamin A | 10% of the DV |
| Vitamin D | 25% of the DV |
| Calcium | 30% of the DV |
| Potassium | 10% of the DV |
As you can see, there is a range in the number of calories present in different types of milk. Whole milk has more calories than skim milk, and chocolate milk has more calories than either of those.
The amount of nutrients in each type of milk is similar, however. All three types of milk are good sources of calcium, potassium, and vitamins D and A.
When it comes to choosing a type of milk, the best option is the one that you will drink most often.
If you don’t like the taste of skim milk, there is no point in drinking it just for the sake of having fewer calories. Choose the type of milk that you enjoy drinking and that fits into your overall calorie goals for the day.
Read also: How Many Calories in a Vodka Soda
What are the benefits of drinking milk?
There are many benefits to drinking milk, including:
Improved bone health
It’s no secret that milk is an excellent source of calcium and that calcium is important for strong bones. But milk also contains other nutrients that are essential for bone health, including vitamin D and potassium.
Research has shown that drinking milk can help to prevent osteoporosis and reduce the risk of fractures.
And it’s not just adults who can benefit from drinking milk; children and adolescents who consume milk have been shown to have higher bone density than those who don’t.
Increased muscle mass
Milk is a good source of protein, which is essential for building and repairing muscle tissue. In addition, milk contains creatine and other nutrients that can help to enhance muscle growth.
A number of studies have shown that milk consumption can lead to significant gains in muscle mass, particularly in young men.
While other factors, such as exercise, also play a role in muscle growth, there is no doubt that drinking milk can be a valuable tool for anyone looking to build muscle mass.
Lower risk of obesity
Milk is a good source of protein and calcium, both of which are essential for maintaining a healthy weight.
In addition, milk is also low in calories and fat, making it an excellent choice for those trying to lose weight. Numerous studies have shown that drinking milk regularly can help to reduce body fat and promote weight loss.
So if you’re looking for a way to stay healthy and slim down, be sure to include milk in your diet.
Read also: Why Is My Scalp Sore
Is milk good for weight loss?
Yes, milk can be good for weight loss. Milk is a good source of protein and calcium, both of which are essential for maintaining a healthy weight.
In addition, milk is also low in calories and fat, making it an excellent choice for those trying to lose weight.
Numerous studies have shown that drinking milk regularly can help to reduce body fat and promote weight loss. So if you’re looking for a way to stay healthy and slim down, be sure to include milk in your diet.
Read also: Do You Lose Weight When You Poop
Does milk burn belly fat?
Though many people believe that certain foods can help to “burn” belly fat, there is no scientific evidence to support this claim.
However, adding milk to your diet may help you lose weight and keep it off. Milk is a good source of protein and calcium, both of which are essential for maintaining a healthy weight.
In addition, milk is also low in calories and fat, making it an excellent choice for those trying to lose weight.
Numerous studies have shown that drinking milk regularly can help to reduce body fat and promote weight loss. So if you’re looking for a way to stay healthy and slim down, be sure to include milk in your diet.
Read also: Can Black Mold Kill You
The takeaway
Whether you’re looking to improve your bone health, build muscle mass, or lose weight, drinking milk can be a great addition to your diet.
Milk is an excellent source of calcium, protein, and other nutrients that are essential for good health. And research has shown that milk consumption can lead to significant gains in muscle mass, increased bone density, and weight loss.
So if you’re looking for a healthy and delicious way to improve your health, be sure to include milk in your diet. Thanks for reading!
I hope this article was helpful. If you have any questions or comments, please feel free to leave them below.
