Why We Love True Crime: The Psychology Behind Morbid Curiosity

True crime is everywhere.

From podcasts and documentaries to books and TV shows, it has captivated millions worldwide.

But why are we so drawn to stories of crime and tragedy?

The answer lies in a mix of psychology, human curiosity, and our need to understand the darker sides of life.

Let’s explore the reasons behind our fascination with true crime and how to consume it responsibly.

What is True Crime?

True crime is a genre of media that focuses on real-life criminal cases.

These stories typically explore high-profile crimes, such as murders, kidnappings, heists, or fraud, and aim to uncover the details of what happened, who was involved, and why it occurred.

While true crime has become widely popular in recent years, it’s not a new concept.

Its origins date back to the 16th century, when pamphlets were published recounting public executions.

Today, thanks to documentaries like Making a Murderer and podcasts like Serial, true crime has reached a larger audience and continues to captivate people around the world.

The Psychology of True Crime Fascination

Why do so many people find themselves captivated by true crime?

Experts believe there are several psychological factors that explain this fascination.

The thrill of the story

True crime often features shocking events, unexpected twists, and complex characters, which naturally grab our attention.

These types of stories activate the brain’s reward system, releasing dopamine—the same chemical triggered by suspenseful films or thrilling novels.

Research shows that humans are naturally drawn to narratives with conflict and resolution because they help us understand the world around us.

True crime provides this in abundance, making it both entertaining and engaging.

The need for control

Listening to true crime can create a sense of security by reassuring us that “it could never happen to me.”

By learning how crimes happen, we often feel better equipped to protect ourselves.

Psychiatrist Dr. Sharon Packer explains that true crime allows us to confront our fears in a safe way.

We can explore dangerous situations without actually being in harm’s way, which gives us a sense of control and empowerment.

Social bonding

True crime has evolved into a social phenomenon.

Whether it’s discussing cases with friends or joining online communities, there’s a strong sense of connection in sharing this interest.

Engaging in debates or working together to solve mysteries can strengthen relationships.

For example, the popular My Favorite Murder podcast coined the term “Murderino” to describe its devoted fans, creating a community of true crime enthusiasts to bond over.

Vicarious excitement

For some, true crime offers an adrenaline rush without the real-life danger.

It’s like experiencing the thrill of a rollercoaster ride from the comfort and safety of your own home.

These stories let us explore the darker, taboo side of life without any consequences, satisfying a craving for excitement.

However, this vicarious experience can be a double-edged sword, as it sometimes leads to desensitization to violence or tragedy.

The Ethical Implications of True Crime Consumption

True crime can be captivating, but it’s worth thinking about the ethical questions surrounding its popularity.

Here are some key issues to keep in mind as we engage with this genre.

Respect for the victims

At the heart of every true crime story are real people—victims, their families, and communities whose lives have been deeply affected.

Sensationalizing these stories for entertainment can overshadow the pain and trauma they endured.

Critics often point out that some true crime content focuses more on keeping viewers entertained than on showing empathy for the people involved.

Victims can end up feeling like plot points instead of being treated with the respect and dignity they deserve.

The risk of exploitation

True crime can sometimes cross the line into exploitation, especially when creators profit from retelling someone else’s tragedy.

For example, Netflix’s Dahmer series faced backlash because it revisited painful memories for the victims’ families without their consent.

When tragedy becomes a source of entertainment, it’s important to ask whether the storytelling is respectful or simply profiting from someone else’s suffering.

The effect on mental health

Consuming too much true crime content can impact mental well-being.

Constant exposure to stories of violence and loss may increase anxiety, fear, or even paranoia.

While true crime can be a thrilling escape for some, it’s important to recognize when it’s starting to take a toll on your peace of mind.

A 2010 study in The Journal of Social Psychology found that heavy exposure to violent media could distort perceptions of safety, making the world seem more dangerous than it is.