Rain can be a moment of joy for some, but for others, it can have unpleasant consequences.
For those who suffer from allergies or certain respiratory illnesses, rain can result in feeling under the weather.
But why does rain make you sick?
In this article, we’ll explore what factors are thought to cause people to become ill during and after periods of rainfall.
We will also look at ways to prevent and manage these issues so you can stay healthy even when the rain comes pouring down.
What causes rain-related illness?
There are a few factors that are thought to cause people to become ill when it rains. These includes:
Allergens and pollutants
Allergens and pollutants in the air are trapped by rain and settle on the ground.
As people move around outside, they may be breathing in these allergens that have been trapped by the falling rain.
Pollen, molds, dust, and other airborne contaminants can all cause allergic reactions in susceptible individuals.
Additionally, air pollutants such as car exhaust and industrial emissions can become more concentrated in wet weather, exacerbating respiratory issues.
Rainfall often brings a drop in temperature, which can have an impact on the immune system.
It is thought that this change in temperature causes our bodies to produce hormones such as cortisol that can weaken our immune systems and make us more susceptible to infection.
Additionally, the drop in temperature can cause our bodies to become less able to fight off pollutants that have been trapped by the rain.
Humidity, mold, and bacteria
Rainfall increases the humidity in the air. This increase in moisture can make it easier for harmful organisms such as mold and bacteria to grow and spread.
Humid weather also causes airborne pollutants to become more concentrated as they are held in place by increased moisture.
Inhaling these pollutants and microbes can result in allergic reactions or illnesses.
How to prevent rain-related illness?
There are several steps you can take to protect yourself from becoming ill due to wet weather.
1. Wear an appropriate face mask when outdoors to reduce exposure to allergens and pollutants.
2. Stay indoors during periods of heavy rain, especially if you suffer from allergies or respiratory illnesses.
3. If you must be outside during rain, try to stay in well-ventilated areas away from areas with high concentrations of pollutants.
4. Limit your exposure to standing water around your home, as this is a breeding ground for bacteria and other microbes.
5. Stay warm by wearing layers of clothing when it’s raining outside.
6. Make sure to stay hydrated even when you don’t feel thirsty, as dehydration can impair your immune system.
7. Clean and disinfect regularly to reduce the growth of bacteria and mold around your home.
8. Consider taking allergy medication if you suffer from seasonal allergies or a chronic respiratory illness that is exacerbated by wet weather.
9. Talk to your doctor about possible treatments for any underlying illnesses that could be made worse by rain.
Should you shower after the rain?
Taking a shower after being out in the rain is not only unnecessary but can also be harmful.
Showering will not necessarily reduce your exposure to pollutants and allergens, as many of these are already trapped in the air or on surfaces.
Additionally, taking a long hot shower can actually worsen skin irritation due to the increased amount of moisture in the air.
It is best to limit your exposure to the rain when possible and if you do get wet, change into clean, dry clothes as soon as possible.
Words from us
Rainy weather can bring a variety of health risks, from allergies to illnesses caused by pollutants and bacteria in the air.
It is important to take precautions when outdoors in wet weather, such as wearing an appropriate face mask and limiting your exposure to allergens and pollutants.
Additionally, make sure to stay warm and hydrated, clean regularly, and talk to your doctor about possible treatments for any underlying illnesses.
Taking a long hot shower after being out in the rain is not only unnecessary but can also be harmful, so it’s best to change into clean, dry clothes as soon as possible.
With these steps in mind, you can help protect yourself from any adverse health effects of rainy weather.