Snoring is a widespread occurrence that can cause sleep disturbances and strain relationships within households. Although both genders experience snoring, research indicates a higher prevalence among men.
But what factors contribute to this discrepancy?
Let us delve into the underlying causes of this nighttime sound and discover effective strategies to alleviate it.
Why Do Men Snore?
Snoring manifests when the natural airflow through the mouth and nose becomes physically obstructed.
Although several factors can contribute to this obstruction, it is noteworthy that men tend to have a higher biological predisposition to snore compared to women.
There are several physical factors that contribute to men snoring more than women. These include:
As we age, the muscles in our throats start to weaken and become less effective at keeping our airways open during sleep.
This reduces airflow through the mouth and nose and can cause snoring.
Men beyond 65 years old are particularly inclined to snoring because old enough related changes in the throat muscles.
There is a prominent differentiation in the actual construction of the throat and nose among people, prompting men by and large to have smaller aviation routes.
This anatomical difference makes it more challenging for air to pass through smoothly, consequently contributing to snoring.
Additionally, men often possess thicker neck muscles, which can further constrict the airway passage.
An extra element that can add to wheezing in the two sexes is an overabundance of weight.
Being overweight or stout frequently prompts the collection of greasy stores around the neck region, bringing about the limiting of aviation routes and decreased wind current.
Considering that men will quite often have higher weight files (BMIs) contrasted with ladies, this might actually clarify their expanded powerlessness for wheezing.
In addition to physical factors, certain lifestyle habits can also increase the chances of snoring in men. These include:
The utilization of liquor in overabundance can add to the debilitating of throat muscles, at last, prompting wheezing.
It is important that men have a higher propensity to participate in weighty drinking contrasted with ladies, making this an expected contributing variable to their expanded commonness of wheezing.
Tobacco smoke contains many poisonous synthetic compounds which can aggravate and excite the aviation routes, prompting snoring.
As men are bound to smoke more than ladies, this could likewise make sense of why they snore more.
The situation wherein we rest can essentially influence the probability of wheezing.
Resting on the back, specifically, can build the possibility of wheezing as it allows the power of gravity to pull the tongue and delicate sense of taste towards the throat, consequently impeding aviation routes.
Taking into account that men will generally have a higher propensity to rest here, it tends to be viewed as another potential variable adding to their raised pace of wheezing.
How Do You Stop a Man from Snoring?
Fortunately, there are several solutions to help reduce the impact of snoring. These include:
Maintaining a healthy weight is crucial in mitigating snoring.
Shedding a few pounds can have a significant impact on opening up the airways, leading to a reduction or cessation of snoring.
Avoid alcohol before bed
Limiting or abstaining from alcohol consumption before bedtime can effectively decrease the likelihood of snoring.
This practice assists in maintaining the relaxation of the throat muscles, consequently reducing the occurrence of snoring.
Cessation of smoking is another beneficial measure to alleviate snoring.
By quitting smoking, individuals can effectively reduce irritation and inflammation of the airways, thereby contributing to a decrease in snoring.
Sleep on your side
Sleeping in a different position, such as on one’s side, can help keep airways open and reduce snoring.
Special pillows or wedges can also be used to prop up the body and encourage this position while sleeping.
Use of anti-snoring devices
Consolidating against wheezing gadgets like nasal strips, jawline ties, or mouthpieces can help with keeping up with open aviation routes and limiting wheezing.
These gadgets are by and large viewed as protected and powerful; in any case, it is fitting to look for clinical direction prior to using them.
Medical devices and surgery
In instances where snoring is severe, medical intervention may be necessary.
Various medical devices and surgical procedures can assist in diminishing snoring by widening the airway or establishing new passages for airflow.
Given the invasive nature of these methods, it is imperative to consult with a healthcare professional before making any decisions or taking action.
Despite the fact that wheezing is in many cases considered a minor burden, it can act as a mark of fundamental medical issues, like rest apnea.
Perceiving the purposes for men’s increased vulnerability to wheezing and taking on proactive measures to address it can fundamentally upgrade rest quality and general prosperity.
It is pivotal to recollect that looking for direction from a medical care proficient is prudent assuming wheezing turns into a critical concern.