Harden Elkington
Whether you’re working from home or in the office, set aside time for brain breaks in your schedules. Perhaps they’d want to take a walk to release some energy? Or perhaps they just need some quiet time to be still?
Giving individuals frequent mental rest periods to recharge their batteries improves their attention and retention abilities.
What is a brain break?
A brain break is a brief period of time, usually lasting no more than 5 minutes, during which an individual disengages from a cognitively demanding task.
The purpose of a brain break is to provide the individual with some mental rest so that they can return to the task at hand refreshed and better able to focus.
What are some benefits of taking brain breaks?
There are a number of benefits associated with taking brain breaks, including:
- Reduced fatigue
- Improved focus
- Increased productivity
- Enhanced creativity
- Improved mental well-being.
So go ahead and give yourself permission to take a break! It’s good for your brain AND your body!
What are brain breaks for adults?
Get up and move
You know that feeling when you’re so tired, it feels like there’s a weight on your chest? Well get up and move – even if just for 5 minutes. The circulation in our brains increases with movement which improves blood flow; this helps us stay focused!
The next time you feel like crawling into bed, get up and move! Movement makes our brains work better.
The increased blood flow helps us stay focused on the task at hand- even if it’s only for five minutes of exercise or just getting out of your seat while talking with someone face-to-face can do wonders in improving moods
Take a mental break
Sometimes, we just need to shake off the stress and take a break. This can be done literally by taking some deep breaths or figuratively when you stop doing something that is stressing us out for a while so it doesn’t wear on our mental health.
Mental health is just as important to maintain as our physical selves, so take some time away from the computer and do something fun!
You can go outside for fresh air or curl up with another book. The choice will be yours but one thing’s certain – you won’t regret this decision when your mood improves later on!”
A lot of people find themselves feeling overwhelmed with all their responsibilities but sometimes this needs an external motivation in order not to invest yourself too much into one thing at once- which could result from lackadaisical attitudes towards work because they feel like there’s nothing left worth fighting against. However even then if these individuals had changed your scenery
We are creatures of habit and when our routine becomes stagnant, it can be difficult to break out. Sometimes all we need is a little push in the right direction so that life’s obstacles don’t defeat us!
If you’re feeling stuck, Sometimes all we need is a change of scenery. Go outside, take a different route to work, or even just sit in a different spot in your room.
Take a breather
Sometimes, we just need to take a step back and take a breather. This can be done literally by taking some deep breaths or figuratively by taking a break from whatever is stressing you out.
Listen to music
This one’s easy – put on your favorite song and dance like no one’s watching! Music has a connection with our brain and has a way of transporting us to another place and can be a great way to unwind.
Dance like nobody’s watching! Music has a way of transporting us to another place and can be an excellent means for de-stressing.
Dancing is not only fun, but it releases endorphins which make you feel better mentally as well; all we need now are some moves (and maybe no clothes) so that our day does too 😉
Talk to someone
If you’re feeling lonely or isolated, reach out to a friend or family member. Talking to someone can help take your mind off of whatever is stressing you out and remind us that we’re not alone.
It’s always better when you have someone in your life who will listen to what is going on. And even if they can’t fix the problem, at least talking about it with them helps take some of our stress away and reminds us how much support there really is out there for everyone!
Brain breaks are so important for our mental and physical well being, yet a lot of us don’t take them as often as we should.
How long should brain breaks be?
It really depends on the person and what they’re doing. If you’re feeling overwhelmed with work, a five-minute break to walk around or listen to music can be helpful.
If you’re struggling with anxiety or depression, however, longer breaks may be necessary in order to give your brain a rest.
The most important thing is that you listen to your body and mind and take a break when you feel like you need one. Overworking yourself will only make the problem worse in the long run, so it’s important to take care of yourself!
The takeaway
Brain breaks are essential for our mental and physical well-being, yet a lot of us don’t take them as often as we should. It’s important to listen to your body and mind and take a break when you feel like you need one.
Overworking yourself will only make the problem worse, in the long run, so make sure to take care of yourself!
