Harden Elkington
Anger is a universal feeling. We all get irritated, frustrated, or incensed from time to time, usually rightfully so. Anger isn’t inherently good or bad; it’s simply an emotion that comes with the territory of being human and serves as an in-built warning system to alert us to our surroundings and how we should react to them.
However, when anger is felt too intensely, too frequently, or in response to the wrong stimulus, it can become a problem.
What are the types of anger disorders?
There are different types of anger disorders that a person can suffer from. Here is a list of some common ones:
Intermittent explosive disorder
This is characterized by sudden and severe episodes of anger that are out of proportion to the situation. People with this disorder may lash out physically, destroy property, or become verbally abusive.
Suppressed anger
This is when a person bottles up their anger instead of expressing it. This can lead to health problems such as high blood pressure and migraines.
Hoarding anger
This is when a person holds onto their anger and doesn’t let go of it. This can lead to them obsessing over slights and becoming vengeful.
Explosive anger
This is when a person’s anger explodes out them in an uncontrolled way. This can be dangerous as it can lead to violence and accidents.
What are the causes of anger disorders?
There is no single cause of anger disorders. Rather, there are a number of factors that can contribute to them. These include:
- Childhood trauma or abuse
- Witnessing violence
- Having a parent with an anger problem
- Genetic predisposition
- Brain chemistry
- Stress
- Anxiety
- Depression
How to deal with each type of anger disorder?
Intermittent explosive disorder
If you have this disorder, it’s important to learn how to manage your anger. This can be done by:
- Identifying your triggers: What sets off your angry episodes? Once you know what these are, you can try to avoid them or be prepared for them.
- Counting to ten: This gives you a moment to calm down and think before you react.
- Taking deep breaths: This helps to slow down your heart rate and relax your body.
- Walking away: This removes you from the situation that’s causing you anger.
Suppressed anger
If you have this disorder, it’s important to learn how to express your anger in a healthy way. This can be done by:
- Identifying your triggers: What sets off your angry episodes? Once you know what these are, you can try to avoid them or be prepared for them.
- Talking to someone you trust: This gives you a chance to vent your anger and get it out of your system.
- Writing down your thoughts: This can be a therapeutic way to deal with your anger.
- Punching a pillow: This can help release some of the physical tension that comes with anger.
Hoarding anger
If you have this disorder, it’s important to learn how to let go of your anger. This can be done by:
- Identifying your triggers: What sets off your angry episodes? Once you know what these are, you can try to avoid them or be prepared for them.
- Talking to someone you trust: This gives you a chance to vent your anger and get it out of your system.
- Writing down your thoughts: This can be a therapeutic way to deal with your anger.
- Doing relaxation exercises: This can help to calm your mind and body.
Explosive anger
If you have this disorder, it’s important to learn how to control your anger. This can be done by:
- Identifying your triggers: What sets off your angry episodes? Once you know what these are, you can try to avoid them or be prepared for them.
- Counting to ten: This gives you a moment to calm down and think before you react.
- Taking deep breaths: This helps to slow down your heart rate and relax your body.
- Walking away: This removes you from the situation that’s causing you anger.
If you have an anger disorder, it’s important to seek professional help. This can be done by:
- Talking to your doctor: They can help you identify the underlying cause of your anger and develop a treatment plan.
- Seeing a therapist: They can help you learn how to manage your anger in a healthy way.
- Joining a support group: This can provide you with support and guidance from others who are dealing with anger disorders.
How can you treat anger disorders?
If you think you may have an anger problem, it’s important to seek professional help. This is because anger disorders can be difficult to overcome on your own and can lead to serious consequences if left untreated.
Treatment for anger disorders usually involves a combination of medication and therapy.
Medication can help to stabilize moods and reduce impulsivity, while therapy can provide tools for managing anger in a healthy way.
If you’re struggling with anger, don’t hesitate to reach out for help. It could be the first step towards regaining control of your life.
- Related post: How To Overcome Anger That Will Messes Your Relationship
- Related post: Flexible Thinking Is Required to Overcome Depression
Final thought
If you’re struggling with anger, know that you’re not alone. There are many people who deal with anger disorders, and there is help available.
Seek professional help if you think you may have an anger problem, as this is the best way to overcome it. With treatment, you can learn how to manage your anger in a healthy way and take back control of your life.
Thanks for reading!
